Questions people often ask before getting in touch.
Reaching out is easier when you know what to expect. Here are some of the questions I’m asked most.
Somewhere
to start.
If your question isn’t answered here, please get in touch. A conversation is always welcome.
Do you offer online appointments?
Yes. I see people in person in Hazlemere and also offer online appointments, which many people find easier to fit around work, family or travel. We can talk through which suits you best when we first speak.
Do you provide adult ADHD assessments?
Yes. I offer Gold Standard adult ADHD assessments for people who think they may have ADHD, along with support afterwards to help you understand the results and put practical strategies in place. If you’re not sure whether an assessment is right for you, get in touch and we can talk it through.
What happens in the first therapy session?
The initial session provides an opportunity to discuss your current difficulties, explore what you would like to achieve from therapy and consider how best I can support you. We’ll take time to understand your individual needs, answer any questions you may have and agree on a way forward together.
Which therapeutic approaches do you use?
I draw on CBT, EMDR, Schema Therapy and Compassion Focused Therapy. I don’t believe in one approach for everyone, so we’ll choose the approach, or mix of approaches, that fits you and your goals.
Ready to take
the first step?
Whether you’re looking for greater clarity, ADHD support or a space to work through psychological challenges, the first step is simply starting a conversation.