How We Work

A collaborative approach, shaped around you.

You won’t be handed a standard programme. We’ll work out together what you need, draw on the therapies that fit, and move at a pace that feels right.

Therapeutic approach

An approach built
around you.

I’m not tied to a single therapy model. Together we’ll find the perspective and tools that feel most useful for where you are now.

Cognitive Behavioural Therapy. Practical work on how thoughts, feelings and behaviour connect.

An evidence-based therapy that helps the brain process distressing or traumatic memories, reducing their emotional impact.

Understanding long-standing patterns and where they came from.

Building a kinder relationship with yourself

How we work together

Taking the first step can feel daunting. This is what you can expect from working with me.

We begin with what bought you here, discuss your current difficulties and what you would like help with

Your experiences, challenges and goals guide where we go next.

Collboratively choose strategies to suit you, rather than fitting you into one model.

You build understanding, practical tools and confidence that carry on beyond therapy.

25+

Experience you can feel confident in